I don’t feel like it…

There is this idea that one needs to be motivated to do something. And that if they don’t feel like it, they lack the motivation and can’t do it… Read More

Discomfort or Misery? Choose One

Choose to be a little uncomfortable today knowing that it’ll lead to a satisfying life. Or choose a life of ease and convenience. But in 5, 10 or 20 years from now you’ll be miserable. Read More

Mindset vs Taking Action

How do lifestyle changes happen? How does one change their behavior and actually stick with the change? Which is more important, the right mindset or the right actions? Read More