10 Steps to Recover from an Overeating Incident
Everyone slips up from time to time. We all get cravings. We all have off days. Here is how to quickly bounce back from an overeating incident. Read More
7 Excuses That Keep You Fat
Are you trying to lose weight? Are you trying to get leaner? Are you making any of these excuses? Read More
The Biggest Weight Loss Lie
“Working out helps you lose weight”… This is how gyms sell memberships. It’s how personal trainers get clients. It’s how the fitness industry generates money. But is it true? Read More
Lessons Learned From 12 Years of Dieting, Exercising & Managing Emotional Eating
I was a fat kid gowning up. I started eating healthier and exercising. Over a year or so I lost 60 pounds. However I couldn’t maintain it. I kept gaining and losing the same 10-20 pounds… Read More