habit

I don’t feel like it…

There is this idea that one needs to be motivated to do something. And that if they don’t feel like it, they lack the motivation and can’t do it… Read More

Discomfort or Misery? Choose One

Choose to be a little uncomfortable today knowing that it’ll lead to a satisfying life. Or choose a life of ease and convenience. But in 5, 10 or 20 years from now you’ll be miserable. Read More

60 Negative Emotions

Bad habits are often a way to deal with negative emotions. Maybe you feel off but can’t figure out why. Use this list of negative emotions to pinpoint exactly what you’re feeling. Read More