
The Biggest Weight Loss Lie
“Working out helps you lose weight”… This is how gyms sell memberships. It’s how personal trainers get clients. It’s how the fitness industry generates money. But is it true? Read More
“Working out helps you lose weight”… This is how gyms sell memberships. It’s how personal trainers get clients. It’s how the fitness industry generates money. But is it true? Read More
I was a fat kid gowning up. I started eating healthier and exercising. Over a year or so I lost 60 pounds. However I couldn’t maintain it. I kept gaining and losing the same 10-20 pounds… Read More
Here are 10 quotes to get you excited about exercising… Read More