The Biggest Weight Loss Lie
“Working out helps you lose weight”… This is how gyms sell memberships. It’s how personal trainers get clients. It’s how the fitness industry generates money. But is it true? Read More
Lessons Learned From 12 Years of Dieting, Exercising & Managing Emotional Eating
I was a fat kid gowning up. I started eating healthier and exercising. Over a year or so I lost 60 pounds. However I couldn’t maintain it. I kept gaining and losing the same 10-20 pounds… Read More
10 Exercise Motivation Quotes
Here are 10 quotes to get you excited about exercising… Read More