60 Negative Emotions

Bad habits are often a way to deal with negative emotions. Maybe you feel off but can’t figure out why. Use this list of negative emotions to pinpoint exactly what you’re feeling. Read More

Why I Don’t Drink Alcohol

Several years ago I stopped drinking alcohol. Yet it always comes up in social settings. Someone offers me an an alcoholic beverage. I tell them “I don’t drink alcohol”. They then ask “why not?” Read More

Once An Addict Always An Addict?

I’m sure you heard the saying “once an addict always an addict”. Is it true? Is addiction recovery permanent? Do you do it once and move on? Or is recovery ongoing? Read More