10 Steps to Recover from an Overeating Incident
Everyone slips up from time to time. We all get cravings. We all have off days. Here is how to quickly bounce back from an overeating incident. Read More
60 Negative Emotions
Bad habits are often a way to deal with negative emotions. Maybe you feel off but can’t figure out why. Use this list of negative emotions to pinpoint exactly what you’re feeling. Read More
7 Habits to Support Addiction Recovery
Trying to quit junk food, alcohol or smoking? It’s tough. Here are 7 habits to support your recovery… Read More
Why I Don’t Drink Alcohol
Several years ago I stopped drinking alcohol. Yet it always comes up in social settings. Someone offers me an an alcoholic beverage. I tell them “I don’t drink alcohol”. They then ask “why not?” Read More
Once An Addict Always An Addict?
I’m sure you heard the saying “once an addict always an addict”. Is it true? Is addiction recovery permanent? Do you do it once and move on? Or is recovery ongoing? Read More