How Long Does it Take to…

If it’s something you really want then it shouldn’t matter how long it takes. And worrying about how long it takes shows a lack of commitment. Read More

The Biggest Weight Loss Lie

“Working out helps you lose weight”… This is how gyms sell memberships. It’s how personal trainers get clients. It’s how the fitness industry generates money. But is it true? Read More

Mindset vs Taking Action

How do lifestyle changes happen? How does one change their behavior and actually stick with the change? Which is more important, the right mindset or the right actions? Read More

Once An Addict Always An Addict?

I’m sure you heard the saying “once an addict always an addict”. Is it true? Is addiction recovery permanent? Do you do it once and move on? Or is recovery ongoing? Read More