10 Steps to Recover from an Overeating Incident
Everyone slips up from time to time. We all get cravings. We all have off days. Here is how to quickly bounce back from an overeating incident. Read More
60 Negative Emotions
Bad habits are often a way to deal with negative emotions. Maybe you feel off but can’t figure out why. Use this list of negative emotions to pinpoint exactly what you’re feeling. Read More
7 Habits to Support Addiction Recovery
Trying to quit junk food, alcohol or smoking? It’s tough. Here are 7 habits to support your recovery… Read More
Top 10 Motivational Quotes of All Time
Need some motivation right now? Here are 10 of my favorite motivational quotes of all time. Read More
5 Habits to Get Rid of If You Want to Be Happy
Being happy is a choice. You might think you need something to be happy. Yet once you get it you don’t feel any happier. Life goes on. Read More
7 Excuses That Keep You Fat
Are you trying to lose weight? Are you trying to get leaner? Are you making any of these excuses? Read More