Health & Fitness

Why I Don’t Drink Alcohol

Several years ago I stopped drinking alcohol. Yet it always comes up in social settings. Someone offers me an an alcoholic beverage. I tell them “I don’t drink alcohol”. They then ask “why not?” Read More

The Biggest Weight Loss Lie

“Working out helps you lose weight”… This is how gyms sell memberships. It’s how personal trainers get clients. It’s how the fitness industry generates money. But is it true? Read More

Once An Addict Always An Addict?

I’m sure you heard the saying “once an addict always an addict”. Is it true? Is addiction recovery permanent? Do you do it once and move on? Or is recovery ongoing? Read More