Health & Fitness

The Biggest Weight Loss Lie

“Working out helps you lose weight”… This is how gyms sell memberships. It’s how personal trainers get clients. It’s how the fitness industry generates money. But is it true? Read More

Once An Addict Always An Addict?

I’m sure you heard the saying “once an addict always an addict”. Is it true? Is addiction recovery permanent? Do you do it once and move on? Or is recovery ongoing? Read More