Bad habits are often a way to deal with negative emotions.
Maybe you’re trying to lose weight but you’re craving junk food.
Maybe you’re trying to give up alcohol but need a beer.
Maybe you need to get some work done but feel like watching TV, checking social media or playing video games instead.
Maybe you feel off but can’t figure out why.
Use the following list of negative emotions to pinpoint exactly what you’re feeling…
- Worn Out
After identifying the emotions you’re feeling, here are some questions to consider…
- Do you need to make some changes in your life?
- Do you need to cut some negative people out of your life?
- Do you need to make different choices going forward?