60 Negative Emotions

Sad woman looking through car window
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Bad habits are often a way to deal with negative emotions.

Maybe you’re trying to lose weight but you’re craving junk food.

Maybe you’re trying to give up alcohol but need a beer.

Maybe you need to get some work done but feel like watching TV, checking social media or playing video games instead.

Maybe you feel off but can’t figure out why.

Use the following list of negative emotions to pinpoint exactly what you’re feeling…

  1. Abused
  2. Alone
  3. Annoyed
  4. Angry
  5. Anxious
  6. Ashamed
  7. Bored
  8. Concerned
  9. Confused
  10. Depressed
  11. Deceived
  12. Disappointed
  13. Disconnected
  14. Discouraged
  15. Disgust
  16. Drained
  17. Dread
  18. Embarrassed
  19. Empty
  20. Envious
  21. Exhausted
  22. Fearful
  23. Frustrated
  24. Greedy
  25. Grief
  26. Guilty
  27. Helpless
  28. Hopeless
  29. Humiliated
  30. Hurt
  31. Impatient
  32. Inadequate
  33. Inferior
  34. Insecure
  35. Intimidated
  36. Hate
  37. Loathing
  38. Lonely
  39. Moody
  40. Numb
  41. Overwhelmed
  42. Passive
  43. Pressure
  44. Rage
  45. Rejected
  46. Remorse
  47. Resentment
  48. Revenge
  49. Sad
  50. Uncertain
  51. Unfulfilled
  52. Unloved
  53. Unmotivated
  54. Unsatisfied
  55. Unsupported
  56. Unworthy
  57. Vulnerable
  58. Worthless
  59. Worn Out
  60. Worried

After identifying the emotions you’re feeling, here are some questions to consider…

  • Do you need to make some changes in your life?
  • Do you need to cut some negative people out of your life?
  • Do you need to make different choices going forward?